- Written by Silvia Mwendia
Fun, dance and fitness5 out of 50 based on 1 voters.
Kenyan women have the chance to keep fit as they enjoy all kinds of music at the Outdoor Dance Camp.
The camp aims in the holistic wellness and the nurturing of women’s health through dance. “It is a high energy session with structured movement where the participants are taken through various dance techniques such as African, Urban, Jazz, Contemporary and Afro-brazilian Samba,” said Natasha the co-founder of the event.
Dancing is one of the most recommended ways in which one can lose weight without the worry of loose skin. A research study published by the Journal of Applied Research, suggests that the combination of a proper diet and a regular dance program could help one lose as much as 7.5 pounds (4kgs) in ten days.
In addition to the dance, the camp has a space for the children to get involved in various activities thus creating a 'mommy and me' environment.
It is a monthly fitness event held every first Sunday of the month from 2:30 pm - 5:30 pm. The next one will be on 1st November.
Entrance is 1500 per lady although there's a group discount for 3 ladies who will come together to pay 3,600, children get in free. Payments can be done through the Mpesa Paybill No 885877. Confirmations are done through the office number on +254 708 332070.